6-foods-to-eat-and-6-to-avoid-for-mental-health

6 Foods To Eat And 6 To Avoid For Mental Health Poor brain or mental health is on the rise, a major global public health concern that affects millions of people  Among the lifestyle changes that can impact brain health, diet is near the top of the list. Evidence from studies suggests that certain dietary patterns…

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East African economy to fatten by 5.1 percent

The East African economy is projected to grow by 5.1 percent this year with Kenya, Rwanda and Tanzania leading the region’s economic momentum. A report by audit, tax and consulting firm RSM (Eastern Africa) Consulting Ltd, dubbed “The East African Economic Outlook 2024” and presented during the EAC CEO Roundtable on Tuesday in Nairobi, reveals…

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Former ANC NEC Member Nathi Nhleko resigns from the party

A former senior government minister in South Africa has left the governing African National Congress (ANC), with a blistering attack on the party. Nathi Nhleko said it was “painful” to see the ANC turn into a party he no longer recognised, accusing it of introducing austerity measures and dismantling state-owned companies. Mr Nhleko was close…

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Haiti gangs attempts  to take over Port-au-Prince airport

Soldiers have been deployed to defend the airport of the Haitian capital, Port-au-Prince, from an assault by armed gangs. Residents of the capital mainly stayed at home on Monday with only a few people venturing out to get drinking water or food, the AFP news agency reported. “There’s a lack of everything now in Port-au-Prince,”…

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The Rise and Impact of Mathias Mpuuga in Ugandan Politics.

By Arineatwe Patricia- Updated at 08:25 EAT on Wednesday 6th March 2024 In the dynamic landscape of Ugandan politics, few individuals have made as significant an impact as Mathias Mpuuga, the former Leader of the Opposition in the Parliament of Uganda. This article delves into Mpuuga’s background, his political journey, and the role he has…

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Martin Okoth Ochola: A Journey Through the Ranks of Uganda’s Police Force.

By Arineatwe Patricia- Updated at 08:04 EAT on Wednesday 6th March 2024 Introduction:Martin Okoth Ochola, born on September 19, 1958, in Agumiti village, Mulanda sub-county, West Budama County, in Tororo District, Uganda, has had a long and illustrious career in the Uganda Police Force. Having served as the Inspector General of Police (IGP) since 2018,…

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The Rise of Anita Among: A Journey from Bukedea to the Speaker’s Chair.

By Arineatwe Patricia- Updated at 07:21 EAT on Wednesday 6th March 2024 In the heart of Uganda’s political landscape, a new chapter has begun with the election of Anita Among as the Speaker of the Parliament of Uganda in 2022. Among’s journey to the Speaker’s chair is a tale of determination, ambition, and a woman’s…

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Somalia is  now a full member  of East African Community

As reported by the East African, Jibril Abdirashid Haji Abdi, Somalia’s Minister of Commerce and Industry presented the instrument of ratification to Peter Mathuki, the bloc’s Secretary-General, during an event held at the EAC’s headquarters in Arusha, Tanzania. “Today’s occasion of Somalia depositing the instruments of the ratification with the Secretary-General, will enable Somalia to kick off…

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