By Katharine Lang on December 6, 2022 — Fact checked by Hannah Flynn According to the World Health OrganizationTrusted Source (WHO), heart and circulatory diseases now cause one in three deaths globally, amounting to 17.9 million. Many types of cardiovascular disease (CVD) are preventable, with changes in lifestyle being one of the most effective ways to reduce one’s risk. The WHO recommendsTrusted Source: However, there…