Stress can have serious effects on both physical and mental health. It may arise from work pressures, relationships, family challenges, financial concerns, and many other aspects of daily life.

In this insightful discussion, Aisha Lukwago, a corporate herbalist, joins Dr. Kivumbi Earnest Benjamin, L.H.D. (Hon.), to explore practical ways women and men can effectively manage stress, maintain emotional well-being, and improve their overall quality of life.

Don’t miss this important conversation on stress management and healthy living.

Watch now here and on 

Proudly sponsored by KEB International Group

NB: This show is in Luganda