Eating this much protein can be bad for your heart health

Updated by Nsubuga Abbey at HICGI News Agency Researchers report that taking in too much protein on a daily basis can produce heart health issues. In particular, they note, consuming more than 22% of daily calories from protein can increase the risk of atherosclerosis. Experts say some daily protein is necessary to maintain good overall…

Over about 300 killed as heavy rains wreak havoc across East Africa

Torrential rains and flash floods have ripped through parts of East Africa for several weeks, killing more than 350 people and displacing over 1 million across Somalia, Kenya, Ethiopia, and Tanzania. In Kenya, at least 136 have died and nearly half a million have been displaced, according to the Interior Ministry. Persistent rains since October have affected…

US  call for immediate armistice in Gaza  during UN votes

The United States has vetoed a resolution at the United Nations calling for an immediate ceasefire in Gaza, an anticipated move that, while supportive of Israel, comes amid signs of American frustration with Israel’s war. The US had already signaled its intention to veto the Algerian resolution, but has grown increasingly critical of Israel’s conduct in…

Saawa Ya Queen restored without original clock

Following the completion of the relocation and reconstruction of the iconic clock tower at Queen’s Way, Uganda National Roads Authority (UNRA) is actively exploring options to ensure the clock is operational. The monumental tower, which proudly stood tall for around 66 years, was dismantled amidst protests from city residents and heritage advocates to pave the…